Fight Aging with Exfoliation

Skin exfoliation has many benefits.? It brings a healthy glow to your skin by removing old skin cells. But did you know it also helps fight aging? Exfoliation improves the skin’s capacity to absorb moisture, and reduces fine lines.

There are two ways to exfoliate: manual and chemical.

Manual exfoliation is done by using a mildly abrasive glove, washcloth, or exfoliating mask/scrub. When exfoliating, it’s always a good idea to start with cleansed skin. Wet the skin, and apply scrub all over with your hands using gentle circular motions. Do not rub too hard as this will result to irritation and reddening. Spend about five minutes on rougher surfaces such as the elbows, knees, and soles of the feet. Rinse with warm water and pat dry. Apply a moisturizing lotion immediately afterwards. You will feel soft and smooth all over.

Watch out for the next article on chemical exfoliation.